Don’t
Hesitate to Get Help
When
I sit in Dallavis lobby, I’ve heard so many students said things like “this
class gives me an anxiety,” and “I just sat in the car and cried because I
needed it.” Of course, I’ve had those moments too. When I’m overwhelmed or
stressed, I cry at home alone. I’m sure that so many college students have
experienced this overwhelming feeling. In fact, this anxiety thing is pretty
common between athletes.
Since
February, there has been a news that comes under the spotlight in Japan. One of
the Japanese soccer players, Gaku Shibasaki who has high hopes for has started his
new career in Spain. Everyone thought everything would go well, however, he has
suffered anxiety disorder since he’s joined the new team. The symptoms are
pretty serious. Shibasaki has not been able to be well adopted to environment
and eating habits. He’s suffered from gastroenteritis, and hasn’t been able to
join the practice yet. He has been staying in the hotel. People in Japan are
concerned about him.
There
is some research that shows that one in four college athletes show signs of
depression. Most of college students live without parents for the first time,
and they could have same trouble as Shibasaki. It is not easy to adopt
everything when you are alone. If you or someone you know is struggling with
depressions and anxieties, please don’t hesitate to reach out to people who can
help. There is school counseling at Avila, so use it. Just know that you are
not alone and people around you are willing to help!
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